Make the most of Ontario cherry season

From the OFA

To The Haldimand Press 

July brings with it more than the best of the summer weather — it is also the time of year when Ontario cherries are ripe and ready for harvest.

The Montmorency Tart Cherry — common in Ontario orchards — are fat free and a great source of Vitamin C and Vitamin A. Sweet cherries are a good source of Vitamin C and fibre. Juicy and delicious, Ontario cherries are the perfect choice for a snack on their own, but they also make a great ingredient, and not just in desserts.