Chronic Disease Self-Management WORKSHOP

Chronic Illness Workshop: Lynn Kuchard and Sharon Caruna
Many people suffer with ongoing health conditions that effect so many areas of their life. We offer workshops geared to help people live life to the fullest with their ongoing health conditions. This upcoming workshop is free, and runs one day a week, for six weeks. You are welcome to bring a family member or caregiver with you.

Learn ways to manage stress:
• Make healthier food choices
• Add exercise to your day
• Learn ways to deal with difficult emotions and depression
• Learn how to communicate with your healthcare team