Sit to Be Fit classes provide opportunity to be active across Haldimand

HALDIMAND—Glenys (left) leads the Monday afternoon Sit to Be Fit classes in Dunnville, while Debbie guides participants through their exercises in Cayuga on Monday mornings and Selkirk on Wednesday mornings. HALDIMAND—This was a winter to hibernate, but for older adults looking to get out of their dens for a low-impact workout, weekly Sit to Be Fit classes are back in…