Beat those winter blues with the Social Connections Series

DUNNVILLE—As the winter months settle in, the long nights and frigid temperatures can often lead to feelings of isolation and melancholy.

The Haldimand-Norfolk Community Senior Support Services (HNCSSS) is stepping in to brighten the season with their Social Connections Series, a community initiative designed to foster social inclusion and combat the winter blues.

These free events will take place at Grandview Lodge Auditorium, 657 Lock St. West, Dunnville, from January through March.

Suzy Duncan, Adult Day Program Manager at HNCSSS, explained the inspiration behind the series.

“I applied for and received a grant through the Dementia Empowerment Network (DEN), and in my proposal, I envisioned events that would welcome all community members, regardless of whether they have a diagnosis or a different ability,” said Duncan. “The need to connect and feel included in the community remains universal.”

The series includes four distinct events, each tailored to bring people together in a warm and welcoming environment.

Monday, January 20: Banish Blue Monday Social

Participants can enjoy fellowship, refreshments, and the live musical stylings of Don Dunham. This event is designed to uplift spirits on what is often considered the most depressing day of the year. RSVP by Friday, January 17.

Monday, February 10: An Attitude of Gratitude Make & Take

Attendees will create their own decorated potted plant and gratitude journal while reflecting on what they’re thankful for. Supplies are limited to 20 participants, in addition to the regular day program attendees. RSVP by Monday, February 3.

Monday, March 3: Get Out and Game!

A variety of activities, including shuffleboard, cornhole, and sandbag 300, will get participants moving and enjoying healthy competition. RSVP by Monday, February 24.

Monday, March 24: Trivia Afternoon

Teams will test their knowledge in a friendly trivia competition. Participants can register individually or as part of a team of four. RSVP by Monday, March 17.

All events will provide light refreshments and are designed to be ABC (Acquired Brain Changes) friendly.

“We’ve made every effort to ensure these events are accessible and inclusive,” Duncan emphasized.

For instance, simple wayfinding solutions, such as clear directional signs and visible schedules, have been implemented to support memory retention.

“It’s about creating environments where everyone feels they belong,” Duncan added.

The series’ funding of $2,500, granted by DEN, covers all event costs, including refreshments, supplies, and advertising.

By eliminating fees for participation, the program aims to ensure accessibility for all.

“The only limitation we’ve had to impose is a participant cap for the February 10 event due to the cost of supplies,” Duncan noted. “But otherwise, we’ve done our best to keep these events open to everyone.”

DEN is a collective of groups led by individuals living with dementia. Their mission is to amplify the voices of those with brain changes and advocate for inclusive community initiatives.

Duncan highlighted that the term “Acquired Brain Changes” (ABC) was chosen by those with lived experience to reduce stigma and foster greater understanding for a variety of diagnoses related to brain function and memory.

“They’ve taught us that the best way to create meaningful programs is to listen to their needs,” Duncan said.

So far, the response to the Social Connections Series has been overwhelmingly positive.

“This is something new for HNCSSS, so there was a bit of nervousness,” Duncan admitted. “But registrations have started coming in, and it’s clear that the community is excited.”

To join in on the fun and beat the winter blues, interested participants are encouraged to RSVP promptly to ensure a spot. Registration is vital not only for planning purposes but also to ensure each event runs smoothly.

Contact Suzy Duncan at 905-774-3005 ext. 104 or email duncan@seniorsupport.ca to reserve your spot.

“Winter doesn’t have to feel isolating,” Duncan concluded. “These events are about coming together, sharing experiences, and finding joy in the community. We hope to see you there.”